Useful tips to survive the winter
Useful tips to survive the winter
Gloomy sky, cold and long nights, survive the winter is not so simple. Let’s be honest, most of us do not like winter, and everyone has their own reasons. Millions of people around the world (75% of them – women) suffer from the fact that summer is over. Psychologists talk about seasonal depression, sleep and doctors recommend taking vitamins, chef at work growls.
Scientists explain that in a depressed mood, and aversion the winter, to blame a small gland in the brain that produces melatonin – a hormone. Due to the lack of sunlight in the cold winter days, gland produces more melatonin hinting the body, which in the cold winter is not necessary to hang around on the street.
Fight with a lack of energy, drowsiness and depressed mood, possible and necessary.
- Need to move more – physical activity stimulates the activity of the brain chemical
- Eat healthy – sensible diet, lots of greenery, lean meats, fish, healthy fats, vitamins
- Drink water – lack of water causes fatigue, irritation and weakness
- Create comfort – for a person, it is important to have a place where you want to go back
- Read the books – reading is a great way to stay alive
Categorically do not abuse alcohol on the streets, from alcohol vessels dilate, there will be an illusion of heat, while the person bliss, the body loses heat to the frosty environment and without noticing, the person freezes.
Winter is a serious burden to the body, so do not wait for the summer heat, go for a vacation in the winter – snowboarding and skiing. Go to follow the sun in hot countries is also very good.Just be careful with acclimatization – there is a risk of catching cold after returning.